Moms in Motion
Join Us!
Join us for Moms In Motion, a 55-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times: Every Friday at 12:15pm
Location: Edge Physical Therapy, Downtown Moses Lake
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Ashley Roessler, PTA is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones for a revitalizing afternoon of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a 55-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times: Every Friday at 12:15pm
Cost: $20/class or buy a 4 class pass for $60
Location: Edge Physical Therapy, downtown Moses Lake
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 55-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones for a revitalizing afternoon of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, 55-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Every Friday at 12:15pm
Location: Edge Physical Therapy, downtown Moses Lake
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones for a revitalizing afternoon of fitness and fun!
Pregnant & Postpartum Yoga with Kylie
Join Us
Why: Yoga is shown to reduce aches and pains in pregnancy and postpartum as well as helping with improving your mental well being. Join Kylie Carey for a care free, rejuvenating hour away from the kids and immerse yourself in relaxation!
Where: inside Edge Physical Therapy, Downtown Moses Lake
When: every Tuesday at 6:45pm
Cost: $30/session or $100 for a 4 class pass
What to bring: a yoga mat, a water, and yourself!
Moms in Motion
Join Us!
Join us for Moms In Motion, a 55-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Every Friday at 12:15pm
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructor:
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 55-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones for a revitalizing afternoon of fitness and fun!
strength Thru The Ages
Join Us!
Join us for Strength Thru The Ages, an exclusive 6 weeks class for ages 50+. Gain strength and endurance, improve balance and confidence with expert guidance by two of our physical therapists.
Event Details:
Dates & Times: November 5th-December 17th at 9:30am-10:30am (no class November 28th)
Location: Edge Physical Therapy, 213 Beech St Downtown Moses Lake
Cost: $35/class or $288 for all 6 weeks ($24/class)
What to Bring: A water and a willingness to work hard!
About the Instructors:
Dr. Chad and Dr. Ashley are experts in creating programs to get older adults moving safely and effectively so you can live your best life!
What to Expect:
Engaging Fitness Routine: The 55-minute session includes a variety of exercises focusing on strength, flexibility, balance, and cardio, all tailored to the unique needs of our participants.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Improve your fitness level in a supportive and engaging environment.
Connect: Build a community of support and friendship.
Learn: Gain valuable insights into overall wellness for the 50+ communityfrom experts in the field.
We look forward to seeing you!
Pregnant & Postpartum Yoga with Kylie
Join Us
Why: Yoga is shown to reduce aches and pains in pregnancy and postpartum as well as helping with improving your mental well being. Join Kylie Carey for a care free, rejuvenating hour away from the kids and immerse yourself in relaxation!
Where: inside Edge Physical Therapy, Downtown Moses Lake
When: every Tuesday at 6:45pm
Cost: $30/session or $100 for a 4 class pass
What to bring: a yoga mat, a water, and yourself!
strength Thru The Ages
Join Us!
Join us for Strength Thru The Ages, an exclusive 6 weeks class for ages 50+. Gain strength and endurance, improve balance and confidence with expert guidance by two of our physical therapists.
Event Details:
Dates & Times: November 5th-December 17th at 9:30am-10:30am (no class November 28th)
Location: Edge Physical Therapy, 213 Beech St Downtown Moses Lake
Cost: $35/class or $288 for all 6 weeks ($24/class)
What to Bring: A water and a willingness to work hard!
About the Instructors:
Dr. Chad and Dr. Ashley are experts in creating programs to get older adults moving safely and effectively so you can live your best life!
What to Expect:
Engaging Fitness Routine: The 55-minute session includes a variety of exercises focusing on strength, flexibility, balance, and cardio, all tailored to the unique needs of our participants.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Improve your fitness level in a supportive and engaging environment.
Connect: Build a community of support and friendship.
Learn: Gain valuable insights into overall wellness for the 50+ communityfrom experts in the field.
We look forward to seeing you!
Moms in Motion
Join Us!
Join us for Moms In Motion, a 55-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Every Friday at 12:15pm
Location: Edge Physical Therapy, Downtown Moses Lake
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 55-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones for a revitalizing afternoon of fitness and fun!
strength Thru The Ages
Join Us!
Join us for Strength Thru The Ages, an exclusive 6 weeks class for ages 50+. Gain strength and endurance, improve balance and confidence with expert guidance by two of our physical therapists.
Event Details:
Dates & Times: November 5th-December 17th at 9:30am-10:30am (no class November 28th)
Location: Edge Physical Therapy, 213 Beech St Downtown Moses Lake
Cost: $35/class or $288 for all 6 weeks ($24/class)
What to Bring: A water and a willingness to work hard!
About the Instructors:
Dr. Chad and Dr. Ashley are experts in creating programs to get older adults moving safely and effectively so you can live your best life!
What to Expect:
Engaging Fitness Routine: The 55-minute session includes a variety of exercises focusing on strength, flexibility, balance, and cardio, all tailored to the unique needs of our participants.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Improve your fitness level in a supportive and engaging environment.
Connect: Build a community of support and friendship.
Learn: Gain valuable insights into overall wellness for the 50+ communityfrom experts in the field.
We look forward to seeing you!
Pregnant & Postpartum Yoga with Kylie
Join Us
Why: Yoga is shown to reduce aches and pains in pregnancy and postpartum as well as helping with improving your mental well being. Join Kylie Carey for a care free, rejuvenating hour away from the kids and immerse yourself in relaxation!
Where: inside Edge Physical Therapy, Downtown Moses Lake
Cost: $30/session or $100 for a 4 class pass
What to bring: a yoga mat, a water, and yourself!
strength Thru The Ages
Join Us!
Join us for Strength Thru The Ages, an exclusive 6 weeks class for ages 50+. Gain strength and endurance, improve balance and confidence with expert guidance by two of our physical therapists.
Event Details:
Dates & Times: November 5th at 9:30am
Location: Edge Physical Therapy, 213 Beech St Downtown Moses Lake
Cost: $35/class or $288 for all 6 weeks ($24/class)
What to Bring: A water and a willingness to work hard!
About the Instructors:
Dr. Chad and Dr. Ashley are experts in creating programs to get older adults moving safely and effectively so you can live your best life!
What to Expect:
Engaging Fitness Routine: The 55-minute session includes a variety of exercises focusing on strength, flexibility, balance, and cardio, all tailored to the unique needs of our participants.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Improve your fitness level in a supportive and engaging environment.
Connect: Build a community of support and friendship.
Learn: Gain valuable insights into overall wellness for the 50+ communityfrom experts in the field.
We look forward to seeing you!