Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!