Join Us!

Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.

Event Details:

Dates & Times:

Sept 11th, Sept 18th, Sept 25th at 10:00 AM

Location: McCosh Park, by the tennis courts

What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!

About the Instructors:

Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.

Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.

What to Expect:

Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.

Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.

Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.

Why Attend?

Stay Active: Maintain your fitness in a supportive and engaging environment.

Connect: Meet other moms and build a community of support and friendship.

Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.

We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!