Chronic hip pain is a common and often debilitating issue that can affect people of all ages. It can limit your ability to perform daily activities, impact your quality of life, and make it challenging to stay active. Many people experiencing this seek treatment from orthopedic specialists, chiropractors, or general physical therapists. While these can be helpful; here’s why seeing a pelvic health physical therapist can be a game-changer for those experiencing chronic hip pain.

As we age, our bones naturally become weaker, making conditions like osteopenia and osteoporosis more common. Osteopenia is a precursor to osteoporosis, where bones lose density, becoming more fragile and prone to fractures. While medication can help manage these conditions, physical therapy plays an essential role in improving posture, strengthening muscles, and promoting bone density.

As a physical therapist, my primary goal is to help patients regain function, reduce pain, and improve overall strength and mobility. We focus on movement, rehabilitation, and exercises tailored to address specific musculoskeletal concerns. However, one crucial aspect that often gets overlooked in recovery is nutrition. Incorporating proper nutrition into your physical therapy plan can significantly accelerate healing, manage pain, and enhance the effectiveness of strengthening exercises.

When it comes to physical therapy rehabilitation, especially for pelvic health and overall functional recovery, the barbell is an often overlooked but incredibly effective tool. While it might be commonly associated with powerlifters and bodybuilders, the barbell offers a range of benefits that can accelerate your rehabilitation process and help you regain strength, stability, and confidence.

At Edge Physical Therapy In Moses Lake, WA, Our Mission Is To Improve Patient Outcomes And Satisfaction Through Dedicated, One-On-One Care. We Specialize In Traditional Diagnoses And Innovative Treatments, Including Lymphatic Drainage Therapy. Today, We Want To Share How These Services Can Significantly Benefit Patients Following Surgery, Particularly In Managing Edema And Promoting Faster Recovery.

The Role of Strength Low back pain is a common and debilitating condition that affects people of all ages and backgrounds. It can result from various factors, including poor posture, muscle imbalances, injury, or degenerative conditions. While rest and passive treatments like pain medications and hot/cold therapy can provide short-term relief, long-term management and prevention often require a more proactive approach. One such approach that has gained significant attention and support is strength training. In this article, we will explore the role of strength training in managing low back pain.

As a Certified Strength and Conditioning Specialist (CSCS), Doctor of Physical Therapy, and Exercise Physiologist, I've had the privilege of working closely with youth, collegiate, and professional athletes, witnessing first hand the transformative power of strength training in their athletic journeys. In this blog post, I want to share my personalized perspective on the benefits of strength training for young athletes.

Welcome, curious minds, to a journey through the fascinating world of vagus nerve stimulation (VNS). If you've stumbled upon this article, you're likely intrigued by the potential this biological marvel holds for enhancing well-being and overall health. Fear not, for in this beginner's guide, we'll embark on a voyage to understand what the vagus nerve is, how it works, and how stimulating it can positively impact our lives.

In the realm of physical therapy, the importance of pelvic floor health cannot be overstated. The pelvic floor muscles, spanning from the pubic bone to the coccyx, play a crucial role in various bodily functions, including bowel, bladder, and sexual health.

This often overlooked aspect of wellness can significantly impact one's quality of life, yet it's frequently disregarded or misunderstood. At Edge PT, we recognize the significance of pelvic health and offer specialized therapy services aimed at addressing pelvic issues effectively.

Hip pain can be debilitating, affecting everything from daily activities to physical fitness routines. If you've tried various methods to alleviate your discomfort without success, you're not alone.

At Edge PT, we understand the frustration of persistent hip pain and offer comprehensive solutions to help you overcome it…

In the realm of physical therapy, the importance of pelvic floor health cannot be overstated. The pelvic floor muscles, spanning from the pubic bone to the coccyx, play a crucial role in various bodily functions, including bowel, bladder, and sexual health. This blog aims to shed light on effective pelvic floor relaxation techniques, drawing insights from reputable sources like Pelvic Guru, Mayo Clinic, and recent studies.

Maintaining a healthy bladder is crucial for overall well-being, and at Edge Physical Therapy, we understand the importance of proper bladder habits. In this blog, we'll explore what's typical for urination, highlight good habits for optimal bladder health, and share some practical tips to help you maintain control and comfort.

At Edge Physical Therapy, we prioritize empowering individuals with the knowledge and tools to address various physical conditions affecting their well-being. In this blog, we'll shed light on Diastasis Recti—a common concern, especially for women during and after pregnancy. We'll explore what it is, how it occurs, ways to assess it, and most importantly, how you can address and improve it.

At Edge Physical Therapy, We Understand That Bedwetting And Daytime Accidents Can Be Challenging For Both Children And Parents. If You're Grappling With These Issues, You're Not Alone, And There's Hope For Improvement. In This Blog, We'll Explore How Pelvic Physical Therapy (PT) Can Play A Crucial Role In Addressing The Root Causes Of Bedwetting And Accidents, Offering Effective Solutions And Support.