Taking Charge of Your Pelvic Health: A Guide to Pelvic Therapy with Edge PT
In the realm of physical therapy, the importance of pelvic floor health cannot be overstated. The pelvic floor muscles, spanning from the pubic bone to the coccyx, play a crucial role in various bodily functions, including bowel, bladder, and sexual health.
This often overlooked aspect of wellness can significantly impact one's quality of life, yet it's frequently disregarded or misunderstood. At Edge PT, we recognize the significance of pelvic health and offer specialized therapy services aimed at addressing pelvic issues effectively.
Beyond Basics: How Edge PT Addresses Hip Pain When Other Solutions Fall Short
Hip pain can be debilitating, affecting everything from daily activities to physical fitness routines. If you've tried various methods to alleviate your discomfort without success, you're not alone.
At Edge PT, we understand the frustration of persistent hip pain and offer comprehensive solutions to help you overcome it…
Empowering Pelvic Health: A Guide to Pelvic Floor Relaxation Techniques
In the realm of physical therapy, the importance of pelvic floor health cannot be overstated. The pelvic floor muscles, spanning from the pubic bone to the coccyx, play a crucial role in various bodily functions, including bowel, bladder, and sexual health. This blog aims to shed light on effective pelvic floor relaxation techniques, drawing insights from reputable sources like Pelvic Guru, Mayo Clinic, and recent studies.
Achieving Optimal Bladder Health
Maintaining a healthy bladder is crucial for overall well-being, and at Edge Physical Therapy, we understand the importance of proper bladder habits. In this blog, we'll explore what's typical for urination, highlight good habits for optimal bladder health, and share some practical tips to help you maintain control and comfort.
Understanding and Addressing Diastasis Recti
At Edge Physical Therapy, we prioritize empowering individuals with the knowledge and tools to address various physical conditions affecting their well-being. In this blog, we'll shed light on Diastasis Recti—a common concern, especially for women during and after pregnancy. We'll explore what it is, how it occurs, ways to assess it, and most importantly, how you can address and improve it.
Overcoming Bedwetting and Accidents
At Edge Physical Therapy, We Understand That Bedwetting And Daytime Accidents Can Be Challenging For Both Children And Parents. If You're Grappling With These Issues, You're Not Alone, And There's Hope For Improvement. In This Blog, We'll Explore How Pelvic Physical Therapy (PT) Can Play A Crucial Role In Addressing The Root Causes Of Bedwetting And Accidents, Offering Effective Solutions And Support.
The Power of Periodization: Elevating Your Fitness Journey Beyond Exercise
In a world where the importance of physical activity is well-established, the concept of exercise has become an integral part of our lives. From preventing chronic diseases like diabetes, cancer, heart disease, and hypertension to enhancing our overall well-being, the benefits of exercise are undeniable. However, the question that often arises is: should we simply engage in routine exercise, or should we take our fitness journey a step further by embracing the principles of training and periodization? In this article, we delve into the realm of periodization and explore how it can transform your approach to fitness, leading you towards optimal health and performance.
Diaphramatic Breathing
The diaphragm is a dome-shaped muscle at the base of the ribcage that plays an important role in respiration. It also supports abdominal organ function, bowel function, and postural alignment.
The diaphragm connects with the abdominal and pelvic floor muscles (PFM) to support the trunk.
The PFM relax during inhale to allow the diaphragm to move downward pulling air into the lungs, then contract with the abdominal muscles during exhalation or coughing. We can use the natural mechanics of breathing to assist in retraining the pelvic floor.
Pelvic Organ Prolapse: Strategies for Management
Support of the pelvic organs depends on the integrity of the pelvic floor muscles, connective tissue and nerves. Loss of this support can lead to a pelvic organ prolapse. Pelvic organ prolapse symptoms often
include a sensation of fullness or pressure in the pelvis, difficulty with urination, incontinence, and pelvic or low back pain. This is a common condition but there is much you can do to help.
Bladder Health
Do You Have Healthy Urinary Habits?
Do not rush and do not strain or push. Take your time to relax to allow your bladder to empty.
If you sit to urinate, don't hover or squat. SIT on the toilet so that your pelvic floor muscles can relax and allow you to completely empty your bladder.