![Postpartum Exercise: A Pelvic Health Physical Therapist’s Guide to a Safe Return](https://images.squarespace-cdn.com/content/v1/64934c1fa0f290775d05a088/3d4d4a4f-59ff-470d-acb2-f186ee939796/1X2A0029.jpg)
Postpartum Exercise: A Pelvic Health Physical Therapist’s Guide to a Safe Return
Congratulations on your new arrival! As a pelvic health physical therapist, I’m here to guide you through the process of safely returning to exercise after having a baby. The postpartum period is a time of significant change and recovery for your body, and it’s essential to approach exercise with care to ensure long-term health and well-being.
![Pelvic Organ Prolapse: Strategies for Management](https://images.squarespace-cdn.com/content/v1/64934c1fa0f290775d05a088/816eab8c-fbc6-4cb0-b84d-1138e0979e98/1X2A0241.jpg)
Pelvic Organ Prolapse: Strategies for Management
Support of the pelvic organs depends on the integrity of the pelvic floor muscles, connective tissue and nerves. Loss of this support can lead to a pelvic organ prolapse. Pelvic organ prolapse symptoms often
include a sensation of fullness or pressure in the pelvis, difficulty with urination, incontinence, and pelvic or low back pain. This is a common condition but there is much you can do to help.