Diaphramatic Breathing
The diaphragm is a dome-shaped muscle at the base of the ribcage that plays an important role in respiration. It also supports abdominal organ function, bowel function, and postural alignment.
The diaphragm connects with the abdominal and pelvic floor muscles (PFM) to support the trunk.
The PFM relax during inhale to allow the diaphragm to move downward pulling air into the lungs, then contract with the abdominal muscles during exhalation or coughing. We can use the natural mechanics of breathing to assist in retraining the pelvic floor.
Pelvic Organ Prolapse: Strategies for Management
Support of the pelvic organs depends on the integrity of the pelvic floor muscles, connective tissue and nerves. Loss of this support can lead to a pelvic organ prolapse. Pelvic organ prolapse symptoms often
include a sensation of fullness or pressure in the pelvis, difficulty with urination, incontinence, and pelvic or low back pain. This is a common condition but there is much you can do to help.
Bladder Health
Do You Have Healthy Urinary Habits?
Do not rush and do not strain or push. Take your time to relax to allow your bladder to empty.
If you sit to urinate, don't hover or squat. SIT on the toilet so that your pelvic floor muscles can relax and allow you to completely empty your bladder.